These are some articles and essays that I have written on various subjects related to therapy and mental health.  My intention is to offer some useful information, and also to give you a sense of how I think about some of these issues.  

The Effectiveness of Therapy:
Research Shows Very Beneficial Effects

Depression:  Symptoms, Patterns, Causes, and Treatment

Alcoholism: Signs and Symptoms

Codependence:  Overused, Much Maligned, But Still Useful

Call me at 425-646-8665.              Or e-mail at:  paulhutchinson40@Earthlink.net

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